Body Work

Reaching Target

I googled the Ideal Weight Chart.

There's a range of weights, by height, and by sex.

I don't want to be overweight (or, even worse, obese)

   (like the majority of Americans)

   (S.A.D.: standard American diet)

I'm 6'1 (6'2?), and 230.  

 I should weigh around 200.

So I made a plan to lose 30 pounds.

1 pound of fat is 3500 calories.

My friend Sara said 1-2 lbs/week, of weight loss, is a good target.

Over that, is not recommended

So, I should get there in 4 months

I'll track my weight daily, and monitor progress on my calendar, like I do for blog traffic.  I'll eat clean, eat less, and only eat when hungry.   Plus exercise more.   No soda, candy, ice cream, junk.   Hopefully, gain muscle, too.   That's the plan!!!