I, God, welcome you to my blog!

The good book says only God is good, so it seems to me somebody needs to step up.

I hope you enjoy reading this, the Jesse Journal, as much as I have enjoyed writing it. Please feel free to subscribe, write me an email, request that I write about any particular topic you may want my perspective on, send a prayer, click on the charity link, or donate money to my bicycle fund! Have fun!

Your pal, Jess
Ladies- I'm a single, straight, virgo/boar INTJ (age 45) who enjoys books, getting out into nature, music, and daily exercise.

(my email is JesseGod@live.com)

F.Y.I. There are about 1000 posts..

Here's a quote from Fyodor Dostoevsky to start things off right: Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.

Wednesday, August 19, 2009

Meditation (post 1)

I actually know very little about it, so this is my understanding
-before I actually learn from 2 books my wife has on the subject,
The Meditation deck (of cards), 50 cards by Compass Labs, and
Meditation for Beginners (a book), by Jack Kornfield

a preliminary post
before conveying all the basic info I'm privy to from these sources.

One form of meditation is saying and repeating a mantra,
like nam myoho renge kyo, or Om.

Another is meditating on a subject, like compassion
or focusing on a single object (like a doorknob?)

Generally, you're sitting (such as in the lotus position, which I cannot do), and in silence.
Maybe there's incense. It's all about clearing your mind, gaining clarity. Or becoming. Or channeling energy to somehow make a better world, in addition to a better you. Invigoration. Purpose. Slowing down, calm, tranquil, relaxed. Feeling good.

It's the fanciest way of doing nothing. It might even be the most efficient way of doing anything.

At least that's what I think it is.
Like what christians call prayer, just from eastern traditions, instead.

No comments: