Maybe you're getting the hang of it, by now
But here's the Jesse-processed version of the visualization on Power Animals -from my wife's meditation deck.
I'm a turtle-monkey-skunk-dog (!) With a bit elephant and penguin, thrown in. Don't worry, I'm not a trapdoor spider. I met a guy named Parrot, and another guy who calls himself Snake. I like snakes. Snakes are cool. Can God be a snake? Sidewinders and anacondas and cobras and king and garter and ringneck and racer and rattler and gopher and reticulate pythons (that squeeze the breath out of you instead of crushing). Now that's power.
-go to your sanctuary
-invite one of your power animals to reveal itself. Let the animal come to you, instead of trying to choose. It may be shy and take some time to show itself. I saw an elephant and a snail, which could have been the shell of an ammonite or other shelled sea creature. I'm no Republican, though. Maybe you think I'm an ass? Ren and Stimpy like bumping theirs.
-when it appears, how does it feel? what does it make you think of? If it's too scary, open your eyes, but don't eliminate it...... Observe the animal, how has it influenced you, and how it may help in the future. Thank it for visiting you, say goodbye, and return, to write about the experience.
11 hours ago