nutshell:
read, watch, listen; eat, exercise,
sleep; write, talk, create;
logistics: move ideas, things, people,
dogs.
For more happiness, less suffering.
For more happiness, less suffering.
r and r: stillness, calm, tranquility,
nap, sleep, meditate, breathe.
Sit and do nothing.
Sit and do nothing.
up, down, right, left, forward,
backward, north south east west,
here there, to fro,
hither yon, there back, to from, back forth
eat, drink, piss, shit, shower, shave,
work, play
scream shout, sing dance, kiss n caress, hug n hold, live! thrive
but not:
kill murder death, seek and destroy,
rape pillage burn, steal rob loot pilfer plunder.
(it sounds fun (!) but crime doesn't pay, the wages of sin is death)
Anarchy, mayhem, chaos!
Madness, crazed insanity, locura! Lunacy.
Do the right thing, or let the hate flow through you? (movie spells)
Madness, crazed insanity, locura! Lunacy.
Do the right thing, or let the hate flow through you? (movie spells)
SLAM
sex, love, and money (icing on the cake
of met basic need)
Sanity (off meds?) (no voice,
head-shocks, pain, or tapping teeth)
Love- sex, intimacy, dating, social
life, friends, family, “soulmate”
Money- enough to do with what I want:
travel/restaurant/movie/music/exercise/conversational
partners
Write daily, publish. Research at GTU (graduate theo union)
Weekly religious rituals -bay area
variety. Meditate.
motivated, dedicated. Early to bed, etr.
Enough sleep.
Daily gym. Yoga, swim, lift, bike.
eat right, culinary variety.
If things work out: house, car, wife,
child(ren), college fund
*aikido mastery, and familiarity with
other martial arts.
read all the books on my 5 lists,
speedread (book-a-day)
$: employment income. SSA/SSI? Free
stuff.
bmi (189), “lean n mean,”lose gut/bellyfat, then
bodybuilding (BB)
vegetarian (primarily), monthly food pantry
vegetarian (primarily), monthly food pantry
free stuff: wifi, library (music, movies, books, paper, mags, audio)
and, if you're lucky: lotto, inheritance.
kaiser medi-medi, meds, glasses, bfc
dental
daily poem, (english) word, news, this
date in history, joke, trivia
service, learn and teach, find
passion, enjoy life!
Active, engaged, busy! Go go go! Git
r done.
Master spanish
personal alphabet soup:
aikido, blog, cuddle, dog-walk,
exercise, fuck, gym god, happy/healthy/having fun, interesting, jog,
kick ass, love, motivated to master spanish and make money, nap,
orderly, passionate, questioning, read (books and magazines and
papers and websites), serve, teach, understand, visionary,
work/write, xpect the best, yoga, z ("catch some")!
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