eating right, exercise, and good healthcare
a mediteranean diet (med, it?) is good, says the NY Times, which includes:
olive oil, nuts, beans, fish (3x/week), fruit/vegetable (2+ servings/day), wine, dark chocolate (over 50% cocoa), whole grain cereals, lowfat cheese, white meat (chicken or turkey -vs. red meat), tomatoes/onions/garlic...
Beatiful weather in Berkeley today. A good day to swim. I didn't swim at the Y, but I did work up a sweat for like 40 minutes doing cardio on the elliptical and exercise bike.
From the NY Times:
In 2010, the U.S. spent 17.6% of it's GDP on healthcare.
But 48 million people (16%) lack health insurance.
1 year ago