Eat, Exercise, Sleep

Body

healthy body, mind
physical, mental health
see, hear, smell, taste, feel

Eat
vitamins, b/l/d, medication, gnc, veg, free
breakfast, lunch, dinner, snacks; fasting
eat less, less often, lose weight (i'm overweight: 6'1, 232 lbs)
morning coffee, pastry and usually oatmeal (Augie calls it 'omio')
you are what you eat, less what you excrete
   you are what you think, feel (mind), largely chemical (food, meds)
   you are your body (no one has a soul)
  (but "body, mind, and soul" still makes sense)
Eucharist! my name (Jesse) means god makes forget, (thus, weekly)
  and the whole office (t.w.o.) of the eucharist;
  J (10, satan, say ten, 11215) and 'esse' (latin for eating)
  "one bread, one body" (2.2 Billion bodies, actually, a/o 2010)
   number of christians, that is.  about a third of humanity.
free food, meals (bfp, bkly food pantry, 3 bags/month)
    (mcgee church, mwf lunches, nearby)
    (newman, all soul's)
vegetarian ideal (eat less meat, only that served/free, don't buy)
crunchy, creamy, chewy (whatever happened to powerbars?)
meditation, medication
vitamins (c, omega 3 fish oil, men's health, b12, joint support)
medication (before i go to sleep)(1mg risperdal, 30mg zyprexa)
   the magic word is "depotentiating" (used of alcohol, re: meds)
gnc protein powder (daily)(amplified wheybolic extreme 60)
cbd (cannabidiol, self-medicate)
kurzweil has a "longevity diet" (does it work?)
jim morris, vegetarian at 50, vegan at 65, bodybuilder (pinterest) 
another reason to veg:
    a hamburger uses the equivalent of 26 showers of water
restaurants (thai, burmese, chinese, ethiopian, indian/pakistani,
    pizza, burger, sushi, sandwich, taco, pho, donut/croissant)
junk food, candy, ice cream, chips, pastry, soda (in moderation)
trader joe's, berkeley bowl, whole foods, safeway, target,
pedro's brazilian cafe, noah's bagels, subway sandwiches
mtn mike's, papa john's, burger king, jack in the box, carl's jr.
boss burger, bongo burger, mcdonald's, true burger, nation's
los pericos, sushi secrets, ike's love and sandwiches, A+
cream (cookies rule everything around me), chipotle, lee's donuts
beer, barbeque, burgers, hotdogs
sushi and sake, baklava, pastor tacos, strawberry paleta
 (these are a few of my favorite things)(all things in moderation)
(pastor (pork -poor piggies- killed) is an acronym for -
    pain, agony, suffering, torment, oppression, repression (!)
joke: said the psychiatrist to the pig,
   "you know what your problem is? you're delicious!"

Exercise
walk, jog, jumprope, dance; wag!, go hiking/camping, sweat!
climb a rock, catch a wave, climb a redwood, climb mt. Fuji
walk lake Merritt, go to nearby forest (Tilden park), indian rock
yttp: yoga to the people. free!(donation-based), downtown bkly
etb etr (navy seal life coach says 4:30am!)(8 hours)
(early to bed, early to rise, makes a man healthy, wealthy, and wise)
    -Ben Franklin, poor richard, (wasn't he kinda pudgy?)
YMCA, gym, "Y": swim, lift, yoga, bike (alternate)
stretch (and read and listen, multitask!); aikido, etc.
lose weight, gut; gain muscle, flexibility
surf, waterski, boating, scuba, lap swim
bodybuilding, daily maintenance, improvement 
hot tub, shower
 
Sleep
nap, rest, snooze
lounge, hammock
watch tv, veg, do nothing
sunbathe, tan, relax, swim, take a dip
refresh, recharge, renew, recuperate, revitalize
wake rested, refreshed, naturally/no alarm, write down dreams?

:-)
smile, laugh, enjoy, be grateful, have fun

Happy!
Go Slow
play, explore, do new things, variety
yale course on happiness, the good life, psychology of well-being
read authentic happiness, superbetter, joke books
toys!: "the only difference b/w men and boys, is the price of their toys"
    e.g.: 3 person chess, hoverboard, segway, electric unicycle, new radio, etc.
massage, sex
balmy weather, or by fireplace (in winter)
hygiene, cleanliness: brush, floss, rinse. deodorant.
   sweep, vacuum, laundry, new clothes, haircut (shaved/shorn)
   ear-candling, finger/toe nail clipping
   "looking, smelling, feeling like a million bucks-ah"   
make new friends, re-connect w old
bubbles and kites
drugs, entheogens, microdose
endorphins, runners-high
winning: sports, games (vs. others, or solitaire)
politics, marches, signs, veg flyers
make, earn, win, find, receive, have money/wealth/security
look good, feel good (beauty) (shave, shower)
nature, standup comedy, good meal/company, love