Depression may be the biggest killer of happiness on the planet.
Someone related this story to me today after a Shambhala Buddhist meditation group:
In response to a patient feeling depressed, the doctor prescribes the following remedy-
For the following 30 days:
1)Do one thing kind for yourself each day
2)Do one thing kind for someone you know each day
3)Do one thing kind for a stranger each day
Get back to me in 30 days, and tell me how you are feeling.
It was said that number one may be the hardest to do...
1 year ago