Depression may be the biggest killer of happiness on the planet.
Someone related this story to me today after a Shambhala Buddhist meditation group:
In response to a patient feeling depressed, the doctor prescribes the following remedy-
For the following 30 days:
1)Do one thing kind for yourself each day
2)Do one thing kind for someone you know each day
3)Do one thing kind for a stranger each day
Get back to me in 30 days, and tell me how you are feeling.
It was said that number one may be the hardest to do...
10 hours ago