I, God, welcome you to my blog!

The good book says only God is good, so it seems to me somebody needs to step up.

I hope you enjoy reading this, the Jesse Journal, as much as I have enjoyed writing it. Please feel free to subscribe, write me an email, request that I write about any particular topic you may want my perspective on, send a prayer, click on the charity link, or donate money to my bicycle fund! Have fun!

Your pal, Jess
Ladies- I'm a single, straight, virgo/boar INTJ (age 45) who enjoys books, getting out into nature, music, and daily exercise.

(my email is JesseGod@live.com)

F.Y.I. There are about 1000 posts..

Here's a quote from Fyodor Dostoevsky to start things off right: Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.

Sunday, October 11, 2009

Zzz, Sleep Well

Not too much and Not too little, but Just Right

I think everyone should wake up rested and refreshed, naturally, every day. Like to the cock's crow or whatever, say sunshine beaming on your face, not some crazy alarm clock that you smack to death every morning, possibly in the midst of a really interesting dream.

Anyway, according to the National Sleep Foundation, only about half of adults in the U.S. get a good night's sleep every night. Lost sleep links to poor work perfomrance, auto accidents, relationship difficulties, and anger/depression.

Maybe you only need 5 hours, and you think you need 9 or something. Seriously.

No comments: