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Welcome!

I, God, welcome you to my blog!

The good book says only God is good, so it seems to me somebody needs to step up.

I hope you enjoy reading this, the Jesse Journal, as much as I have enjoyed writing it. Please feel free to subscribe, write me an email, request that I write about any particular topic you may want my perspective on, send a prayer, click on the charity link, or donate money to my bicycle fund! Have fun!

Your pal, Jess
Ladies- I'm a single, straight, virgo/boar INTJ (age 45) who enjoys books, getting out into nature, music, and daily exercise.

(my email is JesseGod@live.com)

F.Y.I. There are about 1000 posts..

Here's a quote from Fyodor Dostoevsky to start things off right: Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.

Thursday, February 26, 2015

wellness

today's topic: thinking, feeling, behaving 'well'

you can drink from our well, ha

Think
clarity, lucid, eloquent (express self well)
non-symptomatic (no v/hs/p)
or ignore/don't react or engage w/ voice (resiliency, bounce back)
free, can think anything (options of thought)
creative, curious
tranquil, calm, peaceful, relaxed
(not frazzled with stress/anxiety/worry)
linear (left-brained)
(not fragmented, scattered, going off-topic, derailing, circumlocutory)
global (right-brained)
positive, optimistic

Feel
clean, endorphins, tired (at end of day)
happy, cheerful, light (vs. heavy)
in the moment (not anxious or depressed, about past or future)
awake, alive, aware
more open to change, not in a rut, pleasantly challenged
"blood flowing", "all systems go"

Behave
(things to do TO feel good, or WHEN feeling good)
active, productive, engaged, structured, busy
balanced (with breaks, rest, naps, meditation)
wake early, don't oversleep
yoga, exercise, walking (e.g. dogs), music
eat right, proper diet:
less/no meat (good for health, environment, animals themselves)
less refined sugar (avoid diabetes, obesity, tooth decay)
drink water
"as if" (if unmotivated, just do it)
smile: also, just do it, causes mood elevation, itself (they say)
connection, being social, meals with friends(fb doesn't count)
humor, laughter, levity, jokes
go outside, plan out day (nature/structure)
variety!
take meds, no alcohol/drugs
do chores, keep commitments, go to shop/store
stuff: get organized, de-clutter, clean, straighten up
hygiene: shower, brush, floss 

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