I, God, welcome you to my blog!

The good book says only God is good, so it seems to me somebody needs to step up.

I hope you enjoy reading this, the Jesse Journal, as much as I have enjoyed writing it. Please feel free to subscribe, write me an email, request that I write about any particular topic you may want my perspective on, send a prayer, click on the charity link, or donate money to my bicycle fund! Have fun!

Your pal, Jess
Ladies- I'm a single, straight, virgo/boar INTJ (age 45) who enjoys books, getting out into nature, music, and daily exercise.

(my email is JesseGod@live.com)

F.Y.I. There are about 1000 posts..

Here's a quote from Fyodor Dostoevsky to start things off right: Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.

Thursday, May 21, 2015

Taking Care of Myself

today's Kaiser group topic
17 item list:

1)Eat Right
less/no meat, portion control: not too much/too little
soda, candy, ice cream, chips, junk food -reduce/limit
gnc protein powder, omega3/vitaminC, 8 cups of water
occasional restaurant meals; practice, improve cooking

Ymca: lift, swim, bike, run
"daily maintenance" or, preferably, improvement

3)Keep Busy
structure, to-do lists, online

4)Enough Sleep
early to bed, early to rise. 7-8 hours, alarm.  Naps.

social (family, friends, roommates), jokes, positive

6)Stay in Budget
tally income/expenses, free food/meals

7)Kaiser group (Thurs. mornings)

order by mail, on time
nightly routine (ingest, in Jess T, in jest?)(olanzapine/risperdal)

Berkeley Shambala Center, Yoga to the People (both in Bkly)
breathe :-)

10)Walk Dogs
Tuesdays in San Leandro: Fido and Taco

itunes, kalx (sometimes awards free tickets), whrb

book-a-day, 1001 list, magazines, daily NY Times
frequent trips to the local library

blog, email, notebooks

dance/romance, okcupid, match.com

hiking, camping, parks, beach, outdoors

brush teeth/floss/mouthwash
shower/shave/deodorant/clean clothes
look good, smell good, feel good

17)Variety!Try new things, mix it up.

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