today's Kaiser group topic
17 item list:
1)Eat Right
less/no meat, portion control: not too much/too little
soda, candy, ice cream, chips, junk food -reduce/limit
gnc protein powder, omega3/vitaminC, 8 cups of water
occasional restaurant meals; practice, improve cooking
2)Exercise
Ymca: lift, swim, bike, run
"daily maintenance" or, preferably, improvement
3)Keep Busy
structure, to-do lists, online
4)Enough Sleep
early to bed, early to rise. 7-8 hours, alarm. Naps.
5)Cheerful
social (family, friends, roommates), jokes, positive
6)Stay in Budget
tally income/expenses, free food/meals
7)Kaiser group (Thurs. mornings)
8)Meds
order by mail, on time
nightly routine (ingest, in Jess T, in jest?)(olanzapine/risperdal)
9)Meditate/Yoga
Berkeley Shambala Center, Yoga to the People (both in Bkly)
breathe :-)
10)Walk Dogs
Tuesdays in San Leandro: Fido and Taco
11)Music
itunes, kalx (sometimes awards free tickets), whrb
12)Reading
book-a-day, 1001 list, magazines, daily NY Times
frequent trips to the local library
13)Write
blog, email, notebooks
14)Dating
dance/romance, okcupid, match.com
15)Nature
hiking, camping, parks, beach, outdoors
16)Hygiene
brush teeth/floss/mouthwash
shower/shave/deodorant/clean clothes
look good, smell good, feel good
17)Variety!Try new things, mix it up.
12 hours ago
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