Taking Care of Myself

today's Kaiser group topic
17 item list:

1)Eat Right
less/no meat, portion control: not too much/too little
soda, candy, ice cream, chips, junk food -reduce/limit
gnc protein powder, omega3/vitaminC, 8 cups of water
occasional restaurant meals; practice, improve cooking

2)Exercise
Ymca: lift, swim, bike, run
"daily maintenance" or, preferably, improvement

3)Keep Busy
structure, to-do lists, online

4)Enough Sleep
early to bed, early to rise. 7-8 hours, alarm.  Naps.

5)Cheerful
social (family, friends, roommates), jokes, positive

6)Stay in Budget
tally income/expenses, free food/meals

7)Kaiser group (Thurs. mornings)

8)Meds
order by mail, on time
nightly routine (ingest, in Jess T, in jest?)(olanzapine/risperdal)

9)Meditate/Yoga
Berkeley Shambala Center, Yoga to the People (both in Bkly)
breathe :-)

10)Walk Dogs
Tuesdays in San Leandro: Fido and Taco

11)Music
itunes, kalx (sometimes awards free tickets), whrb

12)Reading
book-a-day, 1001 list, magazines, daily NY Times
frequent trips to the local library

13)Write
blog, email, notebooks

14)Dating
dance/romance, okcupid, match.com

15)Nature
hiking, camping, parks, beach, outdoors

16)Hygiene
brush teeth/floss/mouthwash
shower/shave/deodorant/clean clothes
look good, smell good, feel good

17)Variety!Try new things, mix it up.

A Day of Madness and Lunacy

I read a 309pp book and watched a 2 hour movie

book: 'Lunatics' by Dave Barry and Alan Zweibel (very funny!)
movie: Mad Max Fury Road (I thought it sucked ass, pardon my french)
     a complete waste of 8.50 (i didn't see it in imax 3d)

and sadness:
Marcel was put down today, so I spent the morning feeding him BK soft serve and pastrami.
I'm gonna miss him.

On a related note, 'The Funeral' by Band of Horses is a good song. 

japanese happiness

japanese is 'japones'  in spanish

ha po ness is surprisingly close to 'happiness'
:-)

aikido knot!

on my plate

keeping busy

9:30p-4:30 sleep (early to bed, early to rise)

i've got a dozen books in my room to read, 2 from the library:
(on my queue, in the batter's circle, due up, backlogged).
(2 Terry Pratchett: collected nonfiction, and Turtle Recall)
(4 reference: chambers dictionary, am.heritage spanish-english dict.,
 nt'l geo 1000 events, nt'l geo uncommon history of common things)
(5 trivia: 2 imponderables (aspirin, lobsters),
powerful pinkie, bizarre facts&stories, useless information)
(1 short stories, best american)

i might do gardening in Fremont for my aunt.
i might help another aunt moving stuff from storage.
my brother plans to visit me in Berkeley (from SF).

i want to keep applying to low-income housing waitlists.
i eat free lunches MWF at McGee baptist church, nearby.

i want to get serious about daily exercise at the Y,
(and use the weight room more, as well as swim)
(hopefully I'll get approved for financial assistance there.)

tuesdays i walk fido and taco, (and eat a gourmet cookie)
wednesday, hopefully i'll win the lotto (superlotto plus)
thursdays 10.30a-11.30a is kaiser group.
sunday mornings- philosophy talk, on radio.

maybe i'll go on some okcupid dates.

i want to read the Aletheon at the GTU.
daily trip to the library to survey/skim/read the day's NY Times.
(and occasional mags: people, mad, csmonitor, economist)

i've recently started having a cup of coffee in the morning.
daily online music, berkeleyside, cnn, onion, wikipedia, email, blog

wussup wit me

 slice o' life

yes things are good for me right now.  i'm getting a (dental) crown at the berkeley free clinic tomorrow.  I helped out with Augustus yesterday.  He's a fun little tike.  walked Fido and Taco today.  happy cinco de mayo and national teacher's day!  I had dinner at 801 with Tom and Jeannine Sunday night.  I helped mom garden (also at 801) on Saturday.  Someone left two big bins full of lego-style blocks out on the street today near me in bkly which I picked up!  that'll be a good gift, maybe in a year.  I showed my folks all the instagram photos of Augustus, Sara, Pierre, Marcel...  We used a neighbor's wifi.  I'm going to Royaneh in July for the big 90th party.  I'm housesitting/dogsitting at the end of this month (22nd-25th).  I had a delicious gourmet cookie (choc. chip) this morning at the San Leandro library, with a cup of coffee.  I have my usual kaiser group on thursday mornings, followed by walking marcel, in oakland.  I'm reading Night Watch, another Terry Pratchett book.  I just got new brake pads on my bike (at the new Sports Basement store).  my kaiser med refill just arrived in the mail.  my money situation is good (i'm frugal and get mostly free food) -i like to tally my budget, it's a fun exercise (for me).  Anyway, yes I'm looking fwd to Ben's party!  I bought a lottery ticket for tonight.  You can get a music device for when you swim.  If I win, I'm getting that! 

books:
-current library books I've read:

finished The Case for God, by Karen Armstrong.  

and Irreligion, by John Allen Paulos.

also recently finished 3 Terry Pratchett books: 

Guards! Guards!, and Night Watch, and The Long Earth.  

-Now, I'm reading: 

Turtle Recall, and A Slip of the Keyboard (both by Pratchett)

-on deck: 
2 (more!) by Pratchett: Feet of clay, and Eric

The GTU has the Aletheon (by Adi Da).

 My roommate Michael recommends anything by Alan Furst.

Bill Gates recommends Vaclav Smil. 
Andrea Glover, my social worker, recommends 'It's not me it's you' by Mhairi McFarlane 
My aunt, the nun, recommends Cadillac Desert, by Mark Reisner.
 

8 events

may day (may 1st), teacher's day, mother's day, cinco de mayo, star wars day (may the fourth be with you), and Benjamin's birthday.

Ben turns 1 today.  Big party tomorrow, with face painting and arts/crafts for the kiddies.

also, may 16 is armed forces day, and 

may 25th is memorial day, too (memorializing all those who have died in military service).

Jesse, The Numinous, The Ineffable, The Transcendent

lol

Perhaps I will deign to answer you petty mortals' questions:

such as, what is the difference between ignorance and apathy?
I don't know and I don't care.

what does W-A-R spell?
war is not the answer.

who will win the Pacquiao-Mayweather fight?
happy mayday, pow!