My Life

My Routine, the matrix of activity: busy, busy!

Sleep (etb, etr: 9:30p to 4:30a)

Morning:
gnc protein powder (half-hour before workout), vitamin c, omega-3
go to the bathroom, wash hands, brush teeth, comb hair, wash face
meditate
 
Exercise
in my room: stretch, pushups, bicycle crunches,
bicep curls, tricep extensions, bent rows... (w/ dumbell)
travel: walk, run, bicycle
at the Y: swim, lift, stationary bike (life cycle):
     watch tv (ridiculousness, family guy, french countryside, etc.)
nap

Online
music (radio, pandora, yale, itunes):
     listen, list ten: whrb, wmbr, kalx, kzsu, kcpr, kdvs, gdradio, kzsc,
     ksdt, kusf-in-exile
email
blog
onion
wikipedia
news: yahoo, foreign affairs, csmonitor, cnn, wapo, huffington, berkeleyside
J! archive, youtube

Eat
bfp (monthly food pantry), free meals,
trader joe's, coffee, yogurt
every other week meal with Sara, after kaiser, thurs. mornings
nightly meds: 1mg risperidone, 30mg olanzapine

Read
book-a-day (goal, speed reading) (1001 list, etc.)
daily NY Times
magazines (mad, people, economist)
new words: slang, new languages

Social:
okcupid message exchange
movie, museum,
free music shows from radio free passes (me plus guest)

weekly routine:
yoga (at yttp, mondays)
walk dogs (tuesdays), fido and taco
bsc (shambala center meditation, wednesday nights),
kaiser (thursdays), walk marcel, maybe frances
plant trees in oakland (saturday mornings),
philosophy talk (sunday mornings)

monthly: camp royaneh work parties (I need a ride!)

desired
meetup groups: hike, camp, date
maybe take an art class