hi mom
I have enough money these days (I'm
making $55/day, for 13 days, at 1613), that I can afford the gym
membership. Hopefully, I can renew the discounted rate. Also, maybe
my paying will help motivate me to go more often. Thanks so much for
helping with it for so long! It was much appreciated! I just bought
a pair of hiking/walking shoes from REI ($130-). I like them. I met
another wag-walker there (Emily). In addition to daily walking, I
can always do pushups and stretching at home, and jumprope or jog, if
I have the time. There's a free yoga studio, downtown, as well. I
miss swimming at the gym pool, though. I buy protein powder from
GNC, (and most of my food from Trader Joe's). I went with Sara and
Augustus to the restaurant Spoon (korean food) today. It was my turn.
She chose the restaurant. I have so much I want to do (books,
especially), that I think I need to get (more) self-motivated, to
reach my goals. I saw a life-coaching video from Navy Seals who
recommend you wake up at 4:30a, to "be all you can be"
(mixing Army with Navy!!)
Has dad seen my Retirement Activity
Ideas list? I thought I printed a copy, maybe left it on your desk.
Anyway, it's on my blog, and I can
print it again. But I think dad should make his own list, before
consulting mine.
1.But I know you expressed interest in
going to a live stand-up comedy club...
2.And I already mentioned the fact
that I learned from Wikipedia, there are 52 museums in SF alone.
(wikipedia has a page listing all the
museums in Northern California)
3.i bought a chess set, awhile ago.
Other ideas were Trivia cards, selling
stuff on ebay, meetup groups (meetup.com), and the library!:
large print
books/audiobooks/music cd's/movie dvd's...SO much!
And, of course, do nothing. Nothing at
all. Ha!
Have a great July 4th.
Junie (the dog) is sensitive, so I expect she'll be barking. A great
guard dog, though (if small). (I know when the mail has been
delivered, for example). She likes me, and there's no sign of her
biting me again. I give her treats (I bought a bag of lamb, and
Julie gave me another bag, too), and give both of them love and
attention. Junie really loves her morning walks. She bounces off the
walls, literally. And their yard is really nice. There's a hammock,
a trampoline, a picnic table, a bench, and of course the two stray
cats they feed (no names), who get along with Giffen (the 3-legged
cat). I think I saw a raccoon, though, a couple nights ago. Junie
sometimes bullies the cat, so at night I put her in Electra's room
and close the door (so the cat can come down the stairs and use the
litterbox in the basement at night). Giffen is pronounced Jif'n. like
the peanut butter. He sleeps with me on the bed upstairs. And I take
out the trash, bring in the mail, and water the (indoor and outdoor)
plants. I've been emailing Teresa (the owner) every other day.
They're (Johnny, her husband, and Electra, the daughter) in the
Bahamas. Teresa was in NY the same time as you guys, I think. She
went to Florida, after that, then on to Bahamas. And Erin and Dan
(and Esme) were in NY, too (as I'm sure you know). They sent me a
nice email with 11 photos.
Sara said I'm invited to go with them
on vacation again, in the Fall. She's researching both Cuba and
Columbia. It looks like Trump is reversing Obama's Cuba policy, so
maybe not that. I'll get to use my Spanish, either way. I actually
did today, when I went back home to use my printer to print up my
(online) paystubs for my monthly (last-month's) income reporting to
SSA that I do at the beginning of each month. That, and the bfp (food
pantry), are my monthly routine. The pantry is near my weekday Rilo
(yorkie terrier) walk (today's and tomorrow's were cancelled,
though). Anyway, I talked to Edgar's nephew, Miguel, (in spanish/en
espanol) to ask if he wanted August's rent in advance (I already paid
this month's rent/wifi/utilities, because of the Relocation
Assistance money, and the SSI resource limit). Edgar wasn't home,
though. Claudia is his wife, Victor his dad, Isabel his mom.
Sometimes I see Miguel's sister, too. So there's maybe 5 of them in
the garage. They put in a bathroom, so the property has "tres
banos". There are various crops growing in the yard (like
peppers, squash, tomatoes). Still no oven, tho. The guy living in
the living room (on the couch, behind a screen) is out now, which I
appreciate (I always felt intrusive on my way to the bathroom). Jose
is still in the kitchen, lol. You guys are always welcome to come
visit me in Berkeley, again.
I'm reading another BAMS (mystery
short-stories, best american series). I gave Jim and Vicki one of
those, for Xmas. I think they're kind of addictive. I just finished a
yoga book (the "8 limbs" of yoga), by a New Yorker, who now
has her practice in Santa Monica, which I found interesting. I also
found (on the sidewalk, in Oakland) a Bill Bryson book (I recommend
anything by him), that I'll lend you (if you want), when I'm done.
It's titled 'A short history of nearly everything', an attempt to put
Science in everyday language, for the rest of us. Anyway, dad might
like big print editions. You can get movies (dvd's) and music (cd's)
at the library, too, of course.
Sara said she would give me a (print)
subscription to the Economist for my birthday. I cancelled my
digital subscription, because it was taking up memory on my phone,
and I'm reading other stuff right now. My email gets a daily poem
(from the Poetry Foundation), which I like. I also get daily trivia,
vocabulary, news (from the NY times, as well as the Washington Post),
and notifications from local meetup groups. Meetup.com is great.
You can make your own group, if you want. Sara said she recommended
me to someone for (dog, i assume) sitting, so I might get an email or
phone call.
So this week, I walk Junie daily (for a
half hour), I like to start my days with jazz on whrb (harvard
radio), go to the library/gym/social security office (all within one
block, downtown Berkeley), and go to Kaiser group (which is now on
Wednesdays, 10:30a-noon), in Oakland (near Sara, Pierre, and
Augustus; he likes to be called "Augie" now). No more free
lunches at Kaiser, now. I have a Wednesday lottery (SLP) ticket.
Wish me luck! When I'm online, I usually listen to music at the same
time. I have the radio (kalx) on now. I think Junie likes it, too. I
like college radio. Rilo is at 2p, Wednesday thru Friday. Rilo is 17
minutes away, by bicycle. I make $16, for the half-hour walk.
Sara said she considered applying for Wag! Herself. I consider it
paid exercise! I'm walking Fido and Taco tomorrow morning (which is
outside wag). A new month! (i get paid in advance, in cash :-) I
like to check my blog to see who's visiting (a widget tells me from
where), and sometimes I feel like writing a new post. I just wrote
about the (schizophrenic) voices, yesterday. There's the Camp Royaneh
post, too, which dad might like (read to him?). I also check my Wells
Fargo, online, to see if a check has gone through, etc. Maybe I'll
buy a sushi burrito, or a subway sandwich (they have oatmeal raisin
cookies, too), or a small pizza (veggie from mountain mike's, near
Rilo, near the Berkeley adult school). Sara sometimes feels
overwhelmed, or in need of a break, so I help her and Pierre with
Augustus, which I also enjoy. Her Sur La Table job (tob job!) is
near Rilo
STRUCTURE
it's all good. Reality is all the God
there ever is. God is love. Make love the reality. Sanity,
wellness.
genesis: parents have sex, conceived,
life in the womb, birth, youth/childhood: infancy, toddler,
potty-training, schooling: kindergarten, pre-school, grammar school,
hs, higher education: college (bachelor's degree, master's,
doctorate, post-doctorate), lifelong learning! (The list of all books
read)... summer camp, boy scouts. work, jobs, careers, employment.
Buy a car, purchase a house, raise a family, travel, vacation,
retire, be a grandparent, leisure. Political, social activism.
Hobbies. Go climb a rock. e.g. scrambling, mountain climbing, rock
climbing. Or whatever. Exercise, body-build, eat well. Go to gym,
work out. Beat the blues. Emerge into sanity from a long hard slog
through mental illness. Achieve personal goals, make progress, check
off items on a “bucket list.” Be happy. Grow old, die. Get
spiritual, die well. Wave down from heaven. Leave a legacy, fond
memories, and a corpus of creativity, art. Be all that you can be.
Live, thrive, love, and otherwise v! Victory, vanquishing vampiric
individuals and violent victimizers. Replace a thirst for blood with
a thirst for water or wine or justice or knowledge or sanity or good
lovin'. There's a big difference. Boxing and Wresting and MMA are
madness. Nuts. Insanity. Increase the peace. Go with the flow.
Live and love. Peace, love, and happiness. Joy, happiness, and
bliss. Kittens, puppies, and rainbows. Live in the moment.
Yesterday is history, tomorrow is a mystery, today is a gift: that's
why it's called the present. Ha. Present arms! Two. Let it be.
Let there be peace on earth, and let it begin with me. Let there be
light. Let your light shine. Let the good times roll. Let them eat
cake. Lots of letting. Bloody hell, man.
Shadow, sadism, thanatos, schadenfreude- turn to the dark side, Luke. Try everything once. Be all you can be. Like CVS (cthulhu voldemort sauron!), lol. Or Kaiser (Soze). The devil. Satan, Mephistopheles, Beelzebub, Antichrist, a demon, a hellion, a vampire, a criminal, a sinner!! Just do it! says Nike :-) Get down with your bad self. Like Mai Lai, or something. Kill 'em all, let God sort 'em out. Geezus. Be God. Be Good. Just Be. It's all good, they say. All right, they also say. Happiness is a warm gun, the Beatles. Happy 4th of July. War is hell. Go, Warriors. What a mess, eh? What a message.