Change one, some, or All!
for a happier year ahead
Food, meds, drugs, exercise, sleep, look good feel good, measurable progress, new habits, the people around you, your activities, where you are situated, books, hobbies, relationships, variety, nature, comedy, leisure, sex, pleasure, music, meditation, routines, stretching, favorite tv shows and movies, travel, take a shower, use a hot tub, ice bath, talk to strangers, play different roles (jobs, hats, settings), and silence.
some sample new year's resolutions-
do pushups everyday, drink one can of Coke a week for my soda quota, read all the best short stories, go through all the J! archive, read the World Book Encyclopedia, meditate daily, read all my masd literature, learn all the jokes, write a book...
p.s. It's the Year of the Horse, chinese zodiac, if you were wondering... I love horses
