Anger, Hatred, and Violence

 And 3 books

1.Healing Anger, by The Dalai Lama

2. Prisoners of Hate, Aaron T. Beck, MD

3.Unlearning Violence, Paul Kivel

anger, hatred, rage, wrath, fury, outrage, righteous indignation, resentment, grudge, spite, malice, revenge, hostility, aggression, violence, war, injury, harm, abuse, neglect, crime, dissatisfaction, dejection, distrust, discord, conflict, tension, uptight, destruction, adversity, self-loathing, abominate, abhor, execration, detest, harsh words, stress, frustration, lust, conceit, arrogance, desire, exploitation, unhappiness, suffering, pain, dukkha, disrespect, discomfort, perturbed and disturbance...

logic, analysis, reason, meditation, clarity, understanding, love, compassion, patience, tolerance, forbearance, endurance, withstand, kindness, polite, dispel misery, cultivate perfection, joy, fulfillment, liberation, freedom, generosity, equanimity, calm abiding, peace, presence of mind, internal discipline, stability, single-pointedness, altruism, wisdom, insight, virtue, ethics, intelligence, self-betterment, dignity, decency, practical, common-sense, humanitarian, affection, gentleness, wholesomeness, nobility, selflessness, dedication, passion, enlightenment, reconciliation, equality, commonality, devotion to all sentient beings, a good heart, bliss, awake