PD

 The Perfect Day

Up at 8 hours sleep, standup comedy or music

Vitamins, oatmeal, coffee, gnc.    lunch/dinner.  

Flash briefing, song of the day

15m meditation

Stretch, yoga;  planks, throughout day;

   120 pushups, 45 Arnold presses (each arm)

Write (for blog, check at 5p, update calendar, text)

Reading

   E-mail, caught up

   History 4 (grim, today, brittanica, wikipedia)

   News (economist, nyt, wikip, yahoo, onion, wapo/nyt, 1440, fb)

   J! Archive

instagram/pinterest 

YouTube

brush/rinse/floss

shower/shave

clean, straightern.  vacuum, sweep room.

Dogs / masterclass

Yes, I realize this list is conspicuously missing Love and Nature