Thursday, February 18, 2016

Problems and Solutions

An (almost) Comprehensive List!

suffering, discontent
                - Buddhism (mindfulness meditation; result: equanimity)*
                -yoga (a hare krishna i met called it the "path to god")
                 -humor, laughter (making yourself and others happy)

crime, sin - law and order, justice; repentance, forgiveness
(e.g. 7 deadly sins: pride, avarice, lust, anger, gluttony, envy, sloth)

unhealth, mental/physical illness
                   -diet, exercise, hospital, meds, time/healing
                   -balanced diet, food groups; variety
                   -vegetarian, fruits and vegetables, of different colors
                    (quality, quantity: not too much, not too little, healthy)
                   -stay hydrated, 7 glasses of water/day
                   -medication/medicine/drugs/pharmaceuticals
                    (self-medicated, and/or doctor prescribed)
                   -fish oil (omega 3), vitamin c
                   -well as we'll: togetherness, community, being social
                    (example, the pope)
                   -mental health: group/cbt (cognitive behavioral therapy)
                   -depression/anxiety:
                          -shower, swim, walk, talk, shop, eat, nap/sleep
                   -enough sleep
                   -cleanliness, hygiene (brush, floss, rinse)
                   -look good, feel good
                   -spiritual life: friends, family, love, nature, comfort, security
                   -moderation
                   -fitness: walk, exercise, fresh air, movement, dance,
                     sports participation, gym, swim, lift, bike

supply meeting demand -logistics              
poverty -employment, money
basic needs- charity, gvt/taxation
insecurity- self-defense/martial arts, military/police, home-security
war- diplomacy (or victory)

ignorance- curiosity, education, discipline, reading,
                    research, teaching, writing
                 -computers/tablets/smartphones: internet
                    (e.g. google, wikipedia, open yale courses, etc.)
                 -library/librarians
                     (books, magazines, newspapers, audio cd's, video dvd's)
                 -enlightenment (mindfulness, reflection, discernment)
                 -"knowing" (in the biblical sense)
                 -science

boredom- art/creativity, blog, exercise, sports, family, books, magazines, newspapers, internet, music, movies, travel, games, tv

tired-nap, sleep; hungry-eat! thirsty- drink.
horny -! (sex? masturbate? extinguish desire?)

behavior, morality, ethics- incentives, inducements,
           carrots and sticks, rewards and punishments

Bjorn Lomborg (his Ted talk on his book, Solutions to the World's Biggest Problems)
solution: read my book report, on this blog! SWBP (link on sidebar, on right, under "SAVE THE WORLD") (again, that's Solutions to the World's Biggest Problems, which I bought, read, have, and wrote about)

Love is the main solution
followed closely by Nature, Money, and Humor
(I listen to a lot more Music than comedy, though, myself)

*about Buddhism:
(extinguish the buddhist "poisons": greed, hatred, delusion)
(what is different about a buddhist vacuum cleaner? no attachments)
(attachments, negative and positive:  craving and aversion*)
 *(attachment/clinging/lust/desire/greed/need/want/craving/
  aversion/anger/hatred/rage)

No comments:

Post a Comment