The Present

Here's a segment from the first paragraph of the first chapter, entitled 'a mindful approach to fear and anxiety' of a book I'm reading, Calming your anxious mind, by Jeffrey Brantley, MD, which I thought worth sharing, in particular:

"...everything happens in present moment. All we have is the present moment. What we call the past is a memory that actually occurs in the present moment, and what we call the future is something we are imagining or planning now- in the present moment."

I hadn't ever quite thought of time that way.